Health & Fitness
Weekly Health Tip and Rosemary Chicken Recipe
Low Glycemic Recipe, Health Tip and Weight loss programs.
JOY IS THIS WEEKS HEALTHY WINNER...
"At some time everyone reading this has probably tried to lose weight and failed. That had been my yo-yo history until three years ago, when my doctor informed me that I was pre-diabetic, and that was not where I wanted to be!
At just the right time, my exercise coach told me about a program that was safe, fast, used no pills, and I would lose up to 2 to 5 lbs. a week. I didn't believe it would work, but I was ready to try anything.
I kept in touch with my health coach and used this easy to follow program to lose 35 lbs. in 16 weeks and got to my healthy weight. Since then, I've kept it in the 'healthy' range, because now I have the tools, understanding, and support I never had before.
A lifetime of dieting ended...what a life changer. I'm so thankful!"
Find out what's happening in Duluthwith free, real-time updates from Patch.
Click on link to view her story and photos on Facebook: JOY IS THIS WEEKS HEALTHY WINNER... (37)
Find out what's happening in Duluthwith free, real-time updates from Patch.
Ingredients:
1 small onion, chopped
3 stalks celery, cut into pieces
4 chicken breasts
1 t. dry rosemary or 1 T. fresh
1/2 head cabbage, cut into wedges
1/2 t. salt and pepper (or salt substitute)
1 c. tomato juice
Mix the chopped onion and celery, put 1/2 in bottom of roasting pan. Sprinkle rosemary on the chicken and place on top of the onion/celery. Place other veggies around the chicken. Sprinkle with salt and pepper and pour tomato juice over all.
Cover roasting pan and bake at 350 for 1 hour.
5 & 1 PROGRAM Special note: Remember to eat a one of your meal replacements within 30 minutes of rising and then continue to eat a PCMR every 2½ to 3 hours throughout the day, along with one Lean & Green meal. Your one Lean & Green meal may be eaten for Breakfast, Lunch or Dinner
Breakfast
Portion Controlled Meal Replacement (PCMR's) with 8 oz water
Snack
PCMR with 8 oz water
Lunch
PCMR with 8 oz water
Snack
PCMR with 8 oz water
Dinner
Lean & Green Dinner with 8 oz water
(healthy recipe included above)
Snack
PCMR with 8 oz water
4 & 2 PROGRAM Special note: Remember to eat a one of your meal replacements within 30 minutes of rising and then continue to eat a PCMR every2 ½ to 3 hours throughout the day, along with two Lean & Green meals. Your Lean & Green meals may be eaten for Breakfast, Lunch or Dinner!
Breakfast
Portion Controlled Meal Replacement (PCMR's) with 8 oz water
Snack
PCMR with 8 oz water
Lunch
Lean & Green Meal with 8 oz water
Snack
PCMR with 8 oz water
Dinner
Lean & Green Meal with 8 oz water
(healthy recipe included above)
Snack
PCMR with 8 oz water
3 & 3 PROGRAM Special note: In order to get off to a great start, remember to cut the portions you've been eating for Breakfast, Lunch and Dinner. In addition to 3 smaller meals each day, add one of our perfectly balanced portion controlled meal replacements (PCMR's) between each meal. Doing this will stabilize your blood sugar quickly!
Grant Hughes Certified Health Coach 678-468-2523
