Six pillars are key to reducing to reducing risks of Alzheimer's disease and dementia.
In this article published by helpguide.org, you will guidelines for a brain healthy lifestyle.
http://www.helpguide.org/elder/alzheimers_prevention_slowing_down_treatment.htm
Low-Glycemic Sun-Dried Tomato Shrimp Salad
Prep time: 15 minutes + 1-2 hours marinating time
Cook time: 10-15 minutes Yields: 1 serving
Ingredients:
8 oz. raw shrimp, peeled and de-veined or 7 oz. fully cooked frozen shrimp,
thawed
1 cup romaine lettuce, chopped or shredded
½ cup (1 medium 2 ½”) tomato, diced
½ cup cucumber, sliced
4 Tbsp. Newman’s Own Lighten Up Sun Dried Tomato dressing, divided
Directions:
Marinate shrimp in 3 Tbsp. of dressing for 1-2 hours. Prepare salad by washing vegetables and cutting them as indicated above; set aside. After shrimp has sufficiently marinated, pour entire contents (shrimp and marinade) into a skillet and cook over medium heat until shrimp are cooked through (or turn opaque in color), about 3-5 minutes. Place shrimp on top of salad and drizzle remaining dressing over.
Cal 360 ~ Total Fat 10g ~ Sat Fat 1.5g ~ Chol 335 mg ~ Sod 1160mg ~ Total Carb 17g ~ Fiber 2g ~ Pro 38g
3 Balanced Meals & 3 Low-Glycemic Snacks = a Healthy LIFE
Breakfast
Balanced Breakfast within 30 minutes of rising with 8 oz water
Snack
Low-glycemic snack with 8 oz water
Lunch
Balanced Lunch with 8 oz water
Snack
Low-glycemic snack with 8 oz water
Dinner
Balanced Dinner with 8 oz water
(healthy recipe included above)
Snack
Low-glycemic snack with 8 oz water
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Grant Hughes
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